Are you an addict?

Addiction and substance abuse can ruin a person’s life and in extreme cases it can be lethal. Addictions can be of various kinds. An addiction to alcohol is commonly known as alcoholism. One of the most dangerous types of addition is that of illegal drugs. People can also get addicted to certain legal but prescription pills. Recovery and rehabilitation from an addiction can be a very difficult process, with most people relapsing within weeks of recovery. The first step towards battling an addition is facing the fact that you are an addict. Most people with an addiction problem simply refuse to accept it and proclaim they have the habit in control. Here re a set of questions that will help you decide whether you or someone you know is having an addiction:

1. Do you consume alcohol or take any other substance secretly without anybody else’s knowledge?

2. In the case of drug abuse, have you switched drugs in order to beat the habit of using one?

3. In order to get a prescription, have you ever given incorrect information to a doctor? Have you ever forged prescriptions?

4. In a situation where you didn’t have funds, have you ever stolen the substance or used stolen money to purchase?

5. Are you in the habit of taking the substance before going to sleep or first thing when you wake up?

6. Have you avoided people because you know they think negatively about people who take drugs?

7. Do you take multiple drugs, each to overcome the impact of the other?

8. Are you regularly falling short of your financial responsibilities because of your substance use?

9. Do you lie to people who know about your substance use about the extent to which you use the drug?

10. Does the thought of not having access to drugs scare you?

11. Do you use the substance despite it causing problems with important relationships in your life?

Getting Back on Your Feet

If you have had what a lot of people would call a “life destroying” addiction, it may be a wonder that you are even here to be reading this article. But before you go doing some yoga to pat yourself on the back, keep in mind that just because you are winning the war against the physical aspect of your addiction, does not mean that you can simply sit back on your laurels and pretend that this is enough. You have got to be a contributing member of society, if you want to keep living in it. And the best way to do that is through getting educated, and getting yourself a profession. While you might not like it, there are definitely advantages to be had.

Getting your education is a labor of love. While you might not love many of the labors that you will be expected to do, you will probably end up loving where those labors will help you to end up. After all, there is more to a profession than just the Orwellian need to contribute. There is also the potential for a very tasty paycheck down the line. After all, you did not quit using just so you could go work at Mickey D’s, did you?

The hard part is, you are also going to have to join support groups, find new friends, and be truly honest with people. After all, if you continue to do the same old things, you are inevitably going to fall back into the same old life style as you had before. Join an “anonymous” group related to your vice of choice. Make some friends who do not use. And most importantly, rebuild on the relationships you have with your family. You never know — they might just take you back.

Creating a ‘Quit Alcoholism’ Environment

A person who is trying to beat alcoholism needs a lot of support to keep them from relapsing. It is difficult enough for a person to admit that they are addicted to alcohol. An addict should be encouraged to decide on either completely giving up the habit or at least reducing the amount of consumption to an acceptable level. Setting a time frame or deadline for quitting alcohol can also be a great way to keep them motivated towards the accomplishment of their goal. Once they start trying to quit alcohol, they go through some testing withdrawal symptoms and can easily give up if the right kind of support is not provided. One of the biggest causes of an alcoholic relapsing is the presence of temptations around them. Here are a few tips on how a ‘Quit Alcoholism’ environment can be created around the person undergoing rehabilitation:

1. No Reminders: Anything that reminds an addict of alcohol should be removed. This would include alcohol itself, along with bar accessories. Both, the home as well the workplace should be cleared of such items.

2. Let the world know! Encourage the alcoholic to tell all their family and friends about their decision to quit drinking. This will help them get more support. Also, the alcoholic will try to adhere to his or her quitting schedule to avoid embarrassment in front of people they know.

3. Set the limits: Don’t hesitate in turning down invitations to events where alcohol would be available. Placing an alcohol ban at home would also be helpful.

4. Cut off the bad guys: There are bound to be people who laugh at your efforts or are discouraging towards your goals. Isolate yourself from people who encourage you to drink, even if this means losing someone you consider a friend.

5. Been there, done that: If you have tried quitting before, evaluate what went wrong and ensure you don’t repeat the same mistakes.

How to set and maintain a drinking limit

It may be easy to become addicted to alcohol but it takes nerves of steel to quit the habit. However, once you have faced the fact that you are an alcoholic and want to do something about the addiction, the question arises whether you should give up alcohol completely or bring down your consumption level. It is better if you can quit the habit completely as consuming alcohol, even in limited portions, can eventually encourage a relapse. However, completely abstaining from alcohol is easier said than done. If you think you will not be able to quit alcohol all together, then you should try controlling your intake. Something is better than nothing, right? Here are a few tips on how you can achieve this:

1. Set your limit: It is important to know what your goal is when it comes to reducing alcohol consumption. It is generally accepted that women should not consume more than one drink a day while for men the maximum number is two drinks. So make sure you don’t exceed these levels. Also, writing your limit down and placing it various places will help you keep your limits in mind.

2. Maintain a log: On a calendar or in a diary, write the number of drinks you had each day. At the end of two weeks or a month, compare your intake to the limit you had set. This will help you control your consumption better.

3. Alcohol Free Home: Make sure that you have no alcohol kept at home. If it is necessary, ask a loved one to keep alcohol at a place where you won’t be able to find it.

4. Drink, don’t gulp: It helps if you take your own time to finish your drink. Gulping it down will not satiate thirst and you might end up consuming more.

5. Pulse Drinking: Give a gap of a day between alcohol consumption and try to eventually increase the gap.

Evaluating the pros and cons of drinking

There are several hurdles that an alcoholic needs to cross on their way to rehabilitation. The process begins with the addict accepting the fact that they are addicted. Once the rehabilitation process starts, the alcoholic suffers many withdrawal symptoms like severe depression. Without a doubt, the road to rehabilitation is tough. Wouldn’t it be better is the habit was avoided in the first place? If you feel that your loved one or someone you know is headed down the road towards alcoholism, there are certain pros and cons that can be discussed with them to show how alcoholism would affect their life.

A person on the verge of alcoholism would argue that drinking is helping them cope with stress. When intoxicated, people tend to lose a grip on reality and forget the problems they face in their day to day lives, giving them a false sense of happiness. They might even say that they have fun when they are drinking and it acts as a stress buster after a long and hectic day. Not relying on alcohol to help them forget their problems would mean that they would have to find ways to resolve their issues, something that the addict might be trying to avoid as they don’t want to face their responsibilities. In cases where a person is drinking due to peer pressure, they might argue that they will lose their friends if the stop drinking.

It should be brought to their notice that alcoholism will eventually cause issues with relationships that matter more to them than the random drinking buddy. Alcoholism will also take a great toll on the person self esteem and can eventually lead to severe depression and isolation. The benefits of not drinking like improvements in physical and mental health and energy levels as well as close relationships should be emphasized. Understanding the effects of alcoholism will help a person to beat the habit before it becomes an addiction.

Fight Alcoholism by facing it!

One often wonders why alcoholics find it so difficult to give up a habit that is ruining their life. It is a well known fact that alcohol addiction can wreak havoc in your life by breaking relationships, having a hugely negative impact on your career, take a large bite out of your finances, have terrible consequences for your health and can be ruinous for your self esteem. Yet, despite all these factors, alcoholics refuse to go without alcohol even for a day. If forced to abstain from consumption, they tend to get irritated, aggressive and sometimes can get violent too.

One of the biggest reasons why alcoholics fail to give up the habit is because they simply refuse to accept that they are addicted. In most cases, alcoholics convince themselves that they have the habit under control and blame other factors for being the cause of their problems and failures. When their near and dear ones try to point out the facts to them, they argue at first but consistent efforts may backfire and make an addict even more adamant. They can start considering their family as enemies who don’t want them to be happy!

The first and biggest step towards recovering from alcoholism is acceptance. The addict has to face the fact their habit of drinking has turned into an addiction that is severely impacting the quality of their life. Although this may seem like a very basic step, it can often be the most difficult one to take. Once the alcoholic has accepted that they have an addiction, they are more open to going for treatment. This goes a long way in helping rehabilitate them as they are more cooperative. They make the effort to kick the habit and are more receptive towards the emotional support given by their loved ones. Acceptance of addiction can also help them cope better with depression which is part of the withdrawal symptoms of abstaining from alcohol.

Why do alcoholics drink so much?

Alcoholism is one of the most common forms of substance abuse. People consume alcohol at social gathering and this can part of their day to day life. You may drink when you are out partying with friends, at formal dinners or even at a family get together. You may enjoy find that consuming a bottle of beer or a glass of whiskey helps you soothe your nerves at the end of the day. However, none of these situations qualify you as a case of addiction. A person is considered o be addicted to alcohol when they display the inability to cope with not consuming large quantities of alcohol on a daily or regular basis. Alcoholics are not satisfied with having just one glass of alcohol but drink till they get ‘high’ or disoriented.

A person does not get addicted to the act of drinking but the condition they get into after drinking. In most cases, alcoholics drink in order to avoid facing certain issues they in their life. It could be a severe financial crunch, a broken or troubled relationship or problems with self esteem. Over consumption of alcohol helps them forget their problems for the duration that they are in a state of intoxication. People who have suffered abuse as children are also prone to addiction as the reality of their past fades along with their comprehension of the present. In some cases people get addicted the fun element of consuming alcohol. They tend to lose track of how much they have had to drink while they party with their friends. If partying is part of their lifestyle, then excessive drinking becomes a habit too. Among college going youth, there is pressure from peers on teetotalers to drink as not having alcohol may be considered ‘not cool’. Youngsters drink to blend in with the popular crowd, even if they are not of legal age. This is not only illegal but can be dangerous too.

What is the Reason Behind Substance Abuse?

ContentFull understanding of the reason why someone abused drugs and then becomes addicted is not understood. Some think that it is a social behavior problem but nobody knows for sure. The drug abuser is referred to as weak and unable to change their behavior. The whole concept of drug abuse may go much deeper than a moral or social issue. Why do people end up taking drugs? There are alot of underlying causes that need to be analyzed.

It has been rumored among abusers that drugs can boost the self esteem. Depending on what drug is taken will determine what feeling is induced. It may induce an ecstatic state followed by other emotions. The reaction to this will also be determined by the type of drug that has been taken. A popular stimulant like cocaine will boost a person’s self confidence and raise their energy levels. A type of opiate like heroin will enhance a person’s senses to response and bring contentment to them.

People often come to abuse drugs because of everyday problems in their lives that they are having trouble dealing with. They hope to take away the problems by taking drugs. Stress is one of the main reasons that people begin to start taking drugs. This is also one of the main reasons that someone who is a recovering alcoholic or addict goes back to drinking again.

A teenager is often the one that is perceived to be vulnerable to taking drugs. Even though this age group is at a great risk to be users the same is true for all age groups. People in all age groups are at risk to have the tendency to abuse even athletes and intellectuals. These people are often faced with stresses that they have trouble coping with so they turn to drugs for help. They will use this as a test for mental or physical performance improvement.

The Causes of Alcohol Addiction

A dependence that is chronic and seeking compulsively to use alcohol is known as alcoholism. There have been studies that have shown 50% of the people that are age from 21 to 24 who have died in a traffic accident have drank alcohol before. The alcohol will have a significant effect on the brain and leads to bad judgment. One that has had to much alcohol will not be able to work as efficiently. A person’s reaction will not be responsible as they are when not intoxicated. When most alcoholics are going through withdrawal symptoms they will most likely end up in the emergency room because they are not able to deal with them.

Alcoholism does run in families according to research. However, it can also be related to one’s lifestyle which is the majority of the cause of alcoholism. There are several factors that may put a person at greater risk for developing alcoholism. These would be the friends that you surround yourself with, the amount of stress in your life, and the availability of alcohol. Just because one of the parents in a home is an alcoholic does not mean that their child will become one later. There are so many people out there that have a problem with alcohol even though nobody else in their family history has any problem at all.

One of the main symptoms of alcoholism is an urge to drink that is really strong. You will also see a physical dependence which will also see a separate set of symptoms. These would include nausea, shakes, and anxiety after drinking has ceased. Once drinking has started the alcoholic will have no control of being able to stop. Larger amounts of alcohol will be needed to make them high. All activities of any type will be neglected by the alcoholic.

Symptoms of Alcohol Addiction

ContentThe behavioral symptoms of alcohol addiction are varied and can include any combination of furtive behavior ( such as hiding bottles);aggressive behavior; changes in personality (such as irritability,jealousy,selfishness);changing jobs often; promising constantly to others that they are quitting drinking alcohol; drinking pattern changes; neglecting their personal appearance; and lengthy times of being intoxicated.

Varied physical symptoms will occur. The drinker may exhibit any of the following: vomiting,nausea,or shaking in the morning time; abdominal pain;cramps;weakness in the legs and hands; irregular pulse; redness and enlarged capillaries in the face;unsteadiness;confusion;poor memory; and incontinence. The dependent person may experience severe shaking,hallucinations,and convulsions after a sudden withdrawal from alcohol.

A combination of physical, mental, personality, and financial stresses led to have trouble at work and at their home for the alcoholic. The person’s marriage may also suffer. Suicide threats or attempts may happen.

Steps for avoiding the development of alcohol addiction includes the following: keep to safe levels of alcohol intake as recommended by medical authorities; drink alcohol slowly instead of gulping; never drink because of depression,anxiety,or on an empty stomach. Never be embarrassed about refusing an alcoholic drink.

Many alcoholics require detoxification in order to quit drinking. Following detoxification should be a long term treatment. Different people require different types of treatments. Psychological treatments are right for some people. This is a treatment that is carried out in groups by a psychotherapist. When social treatment is necessary the family becomes involved and using is for helping with problems at work. Only a few alcoholics need physical treatment. It generally involves a drug called disulfiram; it makes the drinker not want to drink because of the unpleasant symptoms that are gotten.

A self help organization, such as Alcoholics Anonymous, is usually recommended to an alcoholic. This gives the alcoholic a place that he or she can benefit in meeting others who are in similar situations. There they can share their experiences and learn from one another.